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Orangutan in the wild - courtesy of wikicommons |
At Alaffia, we use red palm oil and other oils in several of our products. However, our natural West African palm oil is grown and harvested by small-scale farmers in the Maritime region of Togo. Oil palms are native to West Africa, and have been grown as part of multi-cropped sustainable small farms for centuries. Furthermore, it is important to point out that orangutans do not exist at all in Africa.
If you have purchased some Alaffia Red Palm Oil recently, and are looking for some recipes to use it in, look no further. Below is a recipe that was recently featured in Whole Foods' online magazine Dark Rye.
Black-Eyed
Peas in Red Palm Oil
Serves 10
Ingredients:
·
1 cup red palm oil
·
2 large red onions, thinly sliced
·
3 cloves garlic, minced
·
2 tablespoons minced fresh ginger
·
1 or 2 jalapeño peppers, finely chopped (omit
seeds if you want less heat)
1
teaspoon salt, divided
·
1 (15-ounce) can tomato sauce
·
1 pound tilapia or other whitefish
·
3 large carrots, cut in ¼-inch slices
·
4 (15-ounce) cans black-eyed peas, drained and
rinsed or 6 cups cooked beans
·
1 green bell pepper, seeded and sliced
·
2 Roma tomatoes, sliced
·
2 cups green beans, cut in 1-inch pieces
·
Rice, for serving
Method:
Heat oil over medium heat in a large
skillet (the larger the diameter the better). Add onions, garlic, ginger and
jalapeños, and cook until onions are caramelized (add ½ teaspoon salt to
develop flavor). Add tomato sauce and remaining ½ teaspoon salt (if desired)
and cook until tomatoes are reduced. (Note: Adding a little salt at every step
develops the flavor.) Add fish and cook for 3 to 5 minutes until fish is cooked
through. Add carrots, cover and cook until crisp-tender. Add black-eyed peas,
bell pepper, tomatoes and green beans to the pan, stir gently and thoroughly;
cover and simmer until vegetables are cooked to desired consistency. Serve over
rice.
For more recipes check out the latest
issue of Dark Rye,
and while your there please watch an amazing video taken by a team that went to
Togo to see firsthand the amazing work Alaffia is doing.